How often should I jog ?

How often should I jog ?
As a beginner you should not run every day , even if it itches you in the fingers. Your body is not yet set in orthopedic , cardiac perspective but also to the increased load . Meet 3 to 4 runs per week . The duration should be increased only over many weeks and months, slowly and carefully up to an hour per workout .



Apart from professionals - who runs daily, groping in the first health event ( the danger of overtraining increases) while in a mental : Even If any day you unpacked exposing the bad conscience . It also quickly puts the fun of it in favor of a false ambition in the background . You should therefore take things calmly.

Overweight Jogger
You run longer and more often if you want to lose weight .

In the first period after your run entry when you complete a combination of walking and running , too often training is not recommended anyway . Only when you have more ambitious goals , such as a fun run , half marathon or even marathon , you can increase the amount of exercise and hold at least four training sessions per week in the eye. However, first of all is important that you get used to your muscles, ligaments , tendons , bones and joints to the new load.
Maybe you're overweight? You should definitely get a grip before the start of a more ambitious exercise , otherwise you do your body - especially your joints - no favors . However, those who want to lose weight by jogging, should run longer than 30 minutes. This has less to burning fat , because that is also boosted shortly after the start of jogging (though not as intense as with a speed training ) , but the calorie consumption.

Who runs for half an hour , of course burns fewer calories than someone who is running twice . Running is worth it for your weight balance the more, the more you burn it. However, you should control the removal of not only running, but also change your diet .