Leg cramps while jogging

Leg cramps while jogging
Leg cramps are a necessary evil : the pain usually occur suddenly and preferably at night. The muscles of the calf hurts hardens and strong, the ability to move is limited. But runners can also be affected during jogging .



The causes of leg cramps can be numerous. They often occur after strenuous exercise, on or after insufficient fluid intake. Then the mineral balance in the body is messed up , because with a reduced fluid intake is lacking the body of magnesium and calcium. As a result, the muscles are more excitable and convulsing faster .

Wadenkrampf
Leg cramps are usually the fluid and mineral deficiency

Ensure there is a magnesium - and calcium-rich diet. Magnesium is found in whole grains , for example , banana , calcium in dairy products. You should also drink plenty of fluids and eat a balanced diet in general . This reduces the convulsions of the muscles.
If the seizures occur frequently , you can also take a magnesium supplement for a long time in order to guarantee adequate mineral intake. The cramps occur acutely , so it helps to direct some magnesium , eg in the form of an effervescent tablet to take . In addition, stretching , massage help the affected calf and heat treatment to relieve the pain and solve the cramp . The most effective stretching exercise : leg stretch and pull the toes with your hands towards your head - if you can help . And even if you is not then in this situation - you walk a few steps and thereby activate blood circulation to the calf. This can be exacerbated by cold showers .

Also applicable as with many running problems : you stretch adequately and increase running loads slowly. This will prevent the risk of muscle spasms . If you frequently of muscle cramps (especially at rest , during sleep) suffering , so going to the doctor is not avoidable. The only way for underlying disease can be excluded as the cause.