Running is popular sport. Who goes jogging regularly to keep fit and good for body and soul good. No wonder the Running is booming. From young to old sees runners run through parks and running sports events such as the Berlin Marathon produced record numbers of participants. But why is running so well and what should be aware of beginners?
Who wants to start running, do not need much: a few running shoes and get going. One should not, however, pick up the cheapest offer at discount stores, because the shoes should fit your feet. Not everyone has a regular fit and who jogs with the wrong shoes, risking injury. This helps expert advice in running retailers before buying the shoes.
Every beginning is hard
After that you can start. But beware: if you're not used (endurance) sports should begin slowly, so get used to ligaments, tendons and joints to the load. Anyway former couch potatoes will quickly get out of breath. There are many online training plans for novice runners, who often start with 1 minutes jogging and 1 minute walking in the exchange. This rhythm is slow and increases after a few weeks is 30 minutes of jogging at a time no problem.
For many runners, participation is an important objective in a marathon. If you are healthy, that can address with an appropriate preparation. Again, help training plans - at least 50 km running per week with the associated time you have to plan but if you want to finish an marathon. Too much? The half marathon is a great alternative!
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