The correct running technique

The correct running technique
A correct posture is jogging the A and O , otherwise you run the risk of developing an incorrect running technique , which can lead to pain in the spinal , muscle and tendon system . In addition, the proper technique leads to an economical running style and thus to a reduction of power usage and improve the speed. Especially beginners have problems with the running technique . But do not worry - this can be learned.



The run step is divided into two phases: In the support phase of the body over the foot has contact with the ground and up in the air phase , both feet for a very short time in the air. The center of gravity plays a major , if not decisive role. This is different from person to person because it depends on the size and weight - but it is usually in the hip .

Malposition may easily lead to congestion problems and a unökonomischem a run . Therefore, it is particularly important to pay attention to the right running shoes and enough coordination exercises . In limbo phase of the center of gravity is at its highest , in the support phase at its lowest point . So he moves forward as well as minimal as possible up and down . Do not run absolutely upright ( " floor of the Cross" ) , but not in the hollow cross, but slightly bent forward.

The foot should come up with every step just ahead of the body axis . Your running pace should it be neither too long nor too short , because you thereby slowing either the body or the momentum or simply waste energy . So do not make too long and not too short running steps and you straighten the leg at each step - it is not as good as fast for slow runners. Also the knee lift is tempo -dependent. A slower runner has a slight knee lift , otherwise it would take a long step in front of the center of gravity .

The coordination may be appropriate exercises , the so-called run - ABC improved. Also, trail running on rugged trails in the forest trains coordination and concentration.