Knee pain while jogging

Knee pain while jogging
The knee is the joint most sensitive of people . It is built quite large and complex. Correspondingly complex are also the injuries and pain that can occur at the knee. Knee pain is usually due to muscular imbalances - that is, when the ratio of the various muscle groups is not equal - or by the wearing down of the cartilage on the kneecap back surface . Wear and tear of the cartilage caused for example by unilateral loads (running on hard surfaces , too much training, etc. ) . In the case of knee pain is a muscle imbalance occurs when the force ratios of the knee extensor muscles on the front of the thigh and the knee flexor muscles on the back side are imbalanced.



Due to this imbalance , the kneecap slides asymmetrically over the thigh bone - pain and inflammation are inevitable. On the motion of the knee bone , cartilage , ligaments, capsule , menisci and the muscles involved . The interaction works smoothly only if all structures interact smoothly . Improper loading or overloading occurs when runners knee pain on the outside . The trigger for the pain is a chordal plate extending from the pelvis to the outside of her thigh to the tibial plateau . This tendon connects thigh thigh and kneecap.

Knee pain
Knee pain while running can have various causes.

During flexion and extension of the leg tendons this plate usually slides past the outer knee joint gap. When runner's knee is this tendon bundles - for example, by incorrect running technique , inadequate stretching before and after exercise and general poor posture and strain through writing and office work - but shortened , so he scrubs on the knee joint forming bone and the lower thigh bone , rather than slide past . In this case the patella is pulled outward and rubs the addition fascia . These so strained tissues and structures become inflamed and painful . Most of the joints swell and become warm . Causes in addition to those already mentioned also wrong shoes and walking on to a hard surface . The knee continually hurts so relieve sufficient cooling and anti-inflammatory ointments pain.
In addition, you should pause a few days . In very acute cases, physical therapy and a longer break from running are usually necessary to allow decay inflammation and strengthen the muscles around the knee cap. After physical therapy should be initiated with a special muscle building program . Help arriving before training and a comprehensive stretching program to prevent the worst pain.

The causes and solutions for knee pain are complex. In addition to the aforementioned runner's knee pain can also come from patellar tendinitis or have a knee osteoarthritis as a cause. Even a meniscus damage is possible. Have you ever diagnose and treat the cause of a medical doctor.