The correct running technique
A correct posture is jogging the A and O , otherwise you run the risk of developing an incorrect running technique , which can lead to pain in the spinal , muscle and tendon system . In addition, the proper technique leads to an economical running style and thus to a reduction of power usage and improve the speed. Especially beginners have problems with the running technique . But do not worry - this can be learned.
The run step is divided into two phases: In the support phase of the body over the foot has contact with the ground and up in the air phase , both feet for a very short time in the air. The center of gravity plays a major , if not decisive role. This is different from person to person because it depends on the size and weight - but it is usually in the hip .
Malposition may easily lead to congestion problems and a unökonomischem a run . Therefore, it is particularly important to pay attention to the right running shoes and enough coordination exercises . In limbo phase of the center of gravity is at its highest , in the support phase at its lowest point . So he moves forward as well as minimal as possible up and down . Do not run absolutely upright ( " floor of the Cross" ) , but not in the hollow cross, but slightly bent forward.
The foot should come up with every step just ahead of the body axis . Your running pace should it be neither too long nor too short , because you thereby slowing either the body or the momentum or simply waste energy . So do not make too long and not too short running steps and you straighten the leg at each step - it is not as good as fast for slow runners. Also the knee lift is tempo -dependent. A slower runner has a slight knee lift , otherwise it would take a long step in front of the center of gravity .
The coordination may be appropriate exercises , the so-called run - ABC improved. Also, trail running on rugged trails in the forest trains coordination and concentration.
Thursday, September 19, 2013
Motivation for jogging
Motivation for jogging
The fewest runners succeeds every time highly motivated to go on the run round. Rather, it is that in most people the voice inside every now and then knocks on the door or simply prevent a lot of stress that we like to run. We have some tips on how to motivate yourself , or not only come to the point of having to motivate yourself .
Routine is a factor that can help you get the desire going. It is not so much always the same distance to run in the same pace, but the fact that you plan your running sessions always on the same weekday and at about the same time of day. How your body gets used to it , that is trained at certain times during the week . You can also take the same running clothes to the office and jogging right after work . So you can tick off this obligation when you arrive home .
With little tricks the motivation for running is
With little tricks walking easier
Often it is easier for us to invent an excuse to just not have to jog now , than to lace up your running shoes and jogging . A running partner can help to overcome the worst motivation lows : If you have an appointment , you have a binding date . You would cancel any important meeting with the boss. You also distracts from the conversation while jogging by the effort as well as other negative thoughts - and the entertainment you can always check if you also respect the right running pace.
Very motivating are your reasons for running and the positive effects. Always keep in mind why you're running . It's about your health and fitness. Maybe you want to lose weight or at the next competition to undercut your personal best . Both are possible only with sports . Reward yourself for your successes and run your stamina with a visit to the cinema , a new pair of pants or a delicious meal . But beware: the rewards should always be done after your workouts. It is also helpful to make the running shoes in the evening next to your bed if you want to run in the morning. To be remembered in the morning directly to your project and can slip directly into the running clothes .
Sometimes a different environment works wonders . Find yourself a nice park or go to the sea , when it is easily accessible by you from . Forest also runs fun. Variety is the magic word . In addition, running clears the head .
A motivation killer are lofty goals . If you are untrained in ten weeks would run a marathon and train doggedly , contact unnecessary pressure . The aim is too high and you run the risk of failing and getting hurt. Put therefore easily accessible and moderate goals - even if you increase slowly, you come to the goal. Probably also happier , healthier and happier.
The fewest runners succeeds every time highly motivated to go on the run round. Rather, it is that in most people the voice inside every now and then knocks on the door or simply prevent a lot of stress that we like to run. We have some tips on how to motivate yourself , or not only come to the point of having to motivate yourself .
Routine is a factor that can help you get the desire going. It is not so much always the same distance to run in the same pace, but the fact that you plan your running sessions always on the same weekday and at about the same time of day. How your body gets used to it , that is trained at certain times during the week . You can also take the same running clothes to the office and jogging right after work . So you can tick off this obligation when you arrive home .
With little tricks the motivation for running is
With little tricks walking easier
Often it is easier for us to invent an excuse to just not have to jog now , than to lace up your running shoes and jogging . A running partner can help to overcome the worst motivation lows : If you have an appointment , you have a binding date . You would cancel any important meeting with the boss. You also distracts from the conversation while jogging by the effort as well as other negative thoughts - and the entertainment you can always check if you also respect the right running pace.
Very motivating are your reasons for running and the positive effects. Always keep in mind why you're running . It's about your health and fitness. Maybe you want to lose weight or at the next competition to undercut your personal best . Both are possible only with sports . Reward yourself for your successes and run your stamina with a visit to the cinema , a new pair of pants or a delicious meal . But beware: the rewards should always be done after your workouts. It is also helpful to make the running shoes in the evening next to your bed if you want to run in the morning. To be remembered in the morning directly to your project and can slip directly into the running clothes .
Sometimes a different environment works wonders . Find yourself a nice park or go to the sea , when it is easily accessible by you from . Forest also runs fun. Variety is the magic word . In addition, running clears the head .
A motivation killer are lofty goals . If you are untrained in ten weeks would run a marathon and train doggedly , contact unnecessary pressure . The aim is too high and you run the risk of failing and getting hurt. Put therefore easily accessible and moderate goals - even if you increase slowly, you come to the goal. Probably also happier , healthier and happier.
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