Running and Pregnancy

Running and Pregnancy
You are pregnant ? Congratulations! If you are afraid to now only once can make any sport, we would like to tell you : a pregnancy include playing sport from not mandatory. What matters to your physical fitness and health.



In previous miscarriages or pregnancy over the age of 35 years at first caution because the health risks and damage to you and your unborn baby can be too high. Even with high blood pressure , abdominal pain , headache or low growth of the unborn child , you should prefer to do sports .

Running and Pregnancy
Sports and pregnancy - no problem

However, the pregnancy runs unobtrusively , moderate exercise , nothing stands in the way. To disconnect the quiet endurance runs a speed training before and listen to your body. When fatigue or listlessness walking and relaxation exercises are advisable . The latter is not only you but also your baby benefit ( relaxing music , a warm bath , massage and yoga) .
However, you should not be running alone, and always near the apartment so that you can return home quickly in an emergency . Guests can work up to two or three times per week, each 20 to 30 minutes and take some time for regeneration. You always run so slow , so you get good and sufficient air . Shortness of breath can cause your baby does not receive enough oxygen .

Also make sure in every case a sufficient supply of energy. Pregnant women need no later than the 5th Month about 300 calories a day in addition . If you play sports , this demand continues to increase . If you do not want to go jogging , walking or cycling are good alternatives because these sports are easy on the joints . A baby belly eventually affects the body enough. Swimming is also great by the water buoyancy .

Of course you want to be fast even after pregnancy fit, but even then you should not screw up the goals . Remember that you had to protect nine months since it is natural that you could not keep your old form . In addition, you should also exercise moderately , because your body will produce enough milk , and therefore must have an energy balance .