Properly jogging for burning fat

Properly jogging for burning fat
That endurance sports such as running is to lose weight , is known to most people and sufficiently scientifically proven. But again and again we read and hear different opinions about how to jog for now has to bring the fat metabolism effectively in full . Run fast or slow? We will tell you .



For a long time it was said that slow running is best for losing weight. But just intense stress activate the fat burning particularly effective because after emptying the glycogen is nothing other than fat for energy available. And the higher the load , the faster the energy is directly available as depleted glycogen . However, the body also needs beyond energy and if nothing else is available, then it goes up to the fat reserves.

Jogger and walker
Better jogging instead of walking - and the fat melts

This is the reason why the fat loss fast runs burden much more . In comparison, the Walking : Until the fat reserves it really goes to the collar , you would walken quite a while and still do not have much fat burned like a more intense stress such as fast jogging. Presumably, the glycogen stores would be attacked, but your fat metabolism would not be gaining momentum .
With intense pressures also called the afterburn is higher : the resting metabolism , so what you consume during passive recreation such as watching television and sleeping is , after a pace endurance for example much higher than after a slow continuous run .

Percentage i.e. measured at Glykogenverbrauch is indeed consumed more fat in quieter sports , but in absolute terms, more fat is burned during intense training . And the absolute number of fat calories is it that makes afterwards also to belt and waistband noticeable . This does not mean that cause long quiet period runs nothing . Anyone who jogs 10 km or more , of course, also burns calories. The best way to build both versions in your weekly training plan : Enter one or two times a week gas and also make you a long continuous run at least one hour .